随着炎炎夏日的到来，不仅气温攀升，人们的情绪也容易受到外界环境的影响，出现烦躁不安、心神不宁等现象。为了帮助大家在夏季保持心情愉悦、身体健康，中医推荐了一系列养心小妙招，旨在调和人体内部的阴阳平衡，让身心都能享受清凉与宁静。
#### 1. **颐养心神**：夏季重视“静养”，减慢生活节奏，戒躁戒怒，让心静下来。通过打太极拳、八段锦等静心活动，使精神有所寄托，调养心神，涵养心灵。这种静心的练习不仅有助于排除杂念，还能增强人体的自我调节能力，对抗外界环境的负面影响。
#### 2. **闭目养神**：利用工作间隙或休息时间，闭上眼睛，静心片刻。研究表明，闭目养神能有效缓解眼部疲劳，同时也有助于身心放松，减少焦虑感。特别是在夜晚，安静地闭目端坐，能帮助人体自然进入休息状态，提升睡眠质量。
#### 3. **坚持午睡**：夏季白天时间较长，容易感到疲倦。适量的午睡能有效缓解身心疲劳，养护心神。建议午睡时间控制在20~30分钟，不宜过长，以免影响夜间睡眠。通过午睡，身体可以得到充分的休息，为下午的工作或学习储备能量。
#### 4. **清暑宁心安神饮**：一款由鲜荷叶、莲子、芡实和冰糖熬制的饮品，不仅能清热解暑，还有助于调理失眠、神经衰弱等症。荷叶能清心火，莲子具有安神的作用，芡实则能健脾益肾，冰糖则能润肺生津，整体配方既能提神醒脑，又能滋养心神。
#### 5. **神门穴保健**：神门穴位于手腕部，尺侧腕屈肌腱的桡侧凹陷处。日常轻轻按压或揉捏神门穴，可以安定心神、清泻心火。晚间睡前，可以采用对侧手的拇指按压另一侧手的神门穴，有助于提高睡眠质量，达到身心放松的效果。
### 结语
通过以上中医养心小妙招的实践，不仅能帮助我们在炎炎夏日中保持良好的心态，还能有效提升身体的自我调节能力，让身心在炎夏中享受清凉与宁静。在忙碌的生活之余，不妨尝试这些简单而有效的养生方法，让我们的身心都能在这个季节里得到滋养与呵护。
英语如下：
### Cool Down This Summer: Chinese Tips for Nurturing Your Heart, Ensuring Peace and Serenity
As summer’s heat rolls in, not only does the temperature soar, but people’s moods can also be influenced by the external environment, leading to irritability, and restlessness. To help everyone maintain a cheerful mood and good health during the summer, traditional Chinese medicine (TCM) recommends a series of heart-nurturing tips aimed at harmonizing the body’s internal yin and yang, ensuring both body and mind feel refreshed and at peace.
#### 1. **Cultivating the Heart through Leisure**: In summer, it’s vital to practice “quiet cultivation,” slowing down your pace of life, avoiding anger, and calming your mind. Engaging in activities like Tai Chi or the Eight Treasures Exercise can provide a spiritual focus, nurturing the heart and mind. Such practices not only help to clear the mind but also enhance the body’s self-regulatory capacity, countering the negative impacts of external environments.
#### 2. **Mindfulness Meditation**: Taking a few moments to close your eyes during work breaks or rest periods can be incredibly beneficial. Research shows that this practice can effectively alleviate eye fatigue and promote relaxation, reducing anxiety. Particularly at night, quietly sitting with your eyes closed can help the body naturally transition into a rest state, improving sleep quality.
#### 3. **Regular Noontime Nap**: With longer daylight hours in summer, one can easily feel fatigued. A适量nap can effectively alleviate physical and mental fatigue, nurturing the heart. It’s recommended to limit nap time to 20-30 minutes to avoid disrupting night-time sleep. By taking a nap, the body can receive sufficient rest, providing energy for the afternoon’s work or studies.
#### 4. **Refreshing Heart Calming and Stabilizing Beverage**: A beverage made from fresh lotus leaves, lotus seeds, water chestnuts, and sugar, not only helps to cool the body but also assists in managing insomnia, neurosis, and other conditions. Lotus leaves can help to clear the heart fire, lotus seeds have a calming effect on the mind, water chestnuts can strengthen the spleen and kidneys, and sugar can soothe the lungs and moisten the throat. The overall formula can both invigorate the mind and nourish the heart.
#### 5. **Caring for the Shenmen Acupoint**: The Shenmen acupoint is located on the wrist, on the side of the flexor carpi radialis muscle. Gently pressing or massaging the Shenmen point daily can help to stabilize the heart, relieve heart fire. Before bed, using the thumb of the opposite hand to press the Shenmen point of the other hand can help improve sleep quality and achieve a state of body and mind relaxation.
### Conclusion
By practicing the above TCM heart-nurturing tips, not only can we help maintain a positive attitude during the hot summer, but we can also effectively boost our body’s self-regulatory capabilities, allowing us to enjoy a refreshing and peaceful experience during the season. Amidst the hustle and bustle of life, consider these simple and effective health practices, ensuring that our body and mind receive nourishment and care during the summer months.
【来源】http://www.chinanews.com/life/2024/07-26/10257782.shtml
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