近日，关于睡前饮酒是否有助于入睡的问题引起了广泛关注。一些专家提醒公众，饮酒并不能帮助改善睡眠质量，反而可能带来更大的副作用。
有观点认为，适量饮酒能够放松身心，进而有助于入睡。然而，专家指出，这种观念存在误区。酒精虽然可能在短期内使人更容易入睡，但长期看来，它对睡眠质量的负面影响不容忽视。
专家表示，酒精会干扰人的睡眠周期，破坏深度睡眠，导致人们在睡眠过程中频繁醒来。此外，饮酒还可能加重夜间呼吸问题，增加焦虑和抑郁等精神健康问题的风险。
因此，专家建议公众不要依赖酒精来助眠。他们提倡通过建立良好的睡前习惯，如保持规律的作息时间、进行适度的锻炼、避免使用电子设备等方式来改善睡眠质量。
综上所述，专家提醒广大市民，睡前饮酒并不能帮助改善睡眠，反而可能带来一系列健康问题。应该采取科学的方法来促进良好的睡眠。
英语如下：
News Title: Expert Warning: Drinking Before Bedtime Is Not Conducive to Sleep, with More Side Effects
News Content:
Recently, the issue of whether drinking before bedtime helps people fall asleep has attracted widespread attention. Some experts have reminded the public that drinking alcohol does not improve sleep quality and may even have greater side effects.
Some people believe that moderate drinking can relax the body and mind, thus helping to fall asleep. However, experts point out that this belief is misleading. Although alcohol may make people easier to fall asleep in the short term, its negative impact on sleep quality in the long run cannot be ignored.
Experts say alcohol interferes with people’s sleep cycles, disrupts deep sleep, and causes frequent awakenings during sleep. In addition, drinking alcohol may also worsen nighttime respiratory problems and increase the risk of mental health problems such as anxiety and depression.
Therefore, experts advise the public not to rely on alcohol to help them sleep. They advocate improving sleep quality by establishing good bedtime habits, such as maintaining regular sleep patterns, engaging in moderate exercise, avoiding electronic devices, etc.
In summary, experts remind the public that drinking before bedtime does not help improve sleep and may even lead to a series of health problems. Scientific methods should be adopted to promote good sleep.
【来源】http://www.chinanews.com/life/2024/06-25/10239978.shtml
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