**专家解读：应考紧张并非全然坏事，理性看待是关键**
中新网杭州报道，随着高考与中考相继来临，全国各地迎来紧张的考试氛围。面对压力，考生们难免会感到紧张与焦虑。浙江大学医学院附属第一医院精神卫生科主任胡少华在接受中新网采访时表示，适度的应考紧张并非坏事。
胡主任强调，考试压力是一种普遍现象，考生应当认识到适度的紧张状态有助于提高注意力和学习效率。然而，过度的紧张则可能干扰正常的学习与考试表现。因此，理性看待考试、调整心态至关重要。
针对考生关于应考紧张的常见误区，胡主任指出，许多考生误认为紧张就是坏事，却忽视了适度的紧张有助于激发斗志。他建议考生应通过深呼吸、冥想等方法进行心理调整，合理安排作息和饮食，并与亲朋好友、老师进行交流以缓解压力。家长和社会也应给予考生足够的支持和鼓励，共同营造一个轻松、和谐的考试环境。
在此关键时刻，愿每一位考生都能调整心态，迎接挑战，为自己的未来奋斗。
英语如下：
News Title: As the College Entrance Examination Season Approaches, Experts Interpret How to Rationally Cope with Exam Stress
Keywords: Exam stress, Expert interpretation, Adjustment methods
News Content: **Expert Interpretation: Exam Stress Is Not Necessarily a Bad Thing, Rational View Is Key**
Reported by Hangzhou, China News Service. As the college entrance examination and the high school exam come one after another, a tense examination atmosphere is prevalent across the country. Faced with pressure, candidates inevitably feel nervous and anxious. Hu Shaohua, the director of the mental health department at the First Affiliated Hospital of Zhejiang University, said during an interview with China News Service that moderate exam stress is not a bad thing.
Director Hu emphasized that exam pressure is a common phenomenon, and candidates should understand that a moderate state of nervousness can help improve attention and learning efficiency. However, excessive stress can interfere with normal learning and exam performance. Therefore, it is crucial to view exams rationally and adjust your attitude.
Regarding common misconceptions about exam stress among candidates, Director Hu pointed out that many candidates mistakenly believe that being nervous is always bad, overlooking the fact that moderate nervousness can help stimulate their ambition. He advised candidates to use methods such as deep breathing and meditation to adjust their mentality,合理安排作息饮食 (arrange rest and diet reasonably), and communicate with their friends, family, and teachers to relieve pressure. Parents and society should also provide sufficient support and encouragement to candidates, creating a relaxed and harmonious examination environment.
At this critical moment, we wish every candidate could adjust their attitude, face the challenge, and strive for their future.
【来源】http://www.chinanews.com/life/2024/06-07/10230292.shtml
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