**“玩手机是否需要摘掉眼镜”引发公众热议**
近日，一个热门话题“玩手机到底要不要摘掉眼镜？”引起了公众的广泛关注和热烈讨论。这一话题的核心在于，是否在玩手机时摘掉眼镜能够使睫状肌更加放松，从而对眼睛健康产生积极影响。
专家对此表示，是否需要摘掉眼镜玩手机，主要取决于个人的视力状况。对于近视患者来说，长时间戴着眼镜看手机可能会导致眼睛疲劳，摘掉眼镜看手机在一定程度上能够让睫状肌得到放松，减轻眼睛疲劳。但是，对于远视患者或者老花眼患者来说，摘掉眼镜看手机反而会增加眼睛的负担，不利于眼睛健康。
此外，专家还提醒，无论是近视、远视还是老花眼患者，长时间盯着手机屏幕都会对眼睛产生负面影响。因此，他们建议，玩手机时应该遵循“20-20-20”原则，即每看20分钟的屏幕，就远眺20英尺（约6米）远的地方，持续20秒，以减轻眼睛的疲劳。
同时，专家也指出，摘掉眼镜看手机并不是一个长期的解决办法，如果长时间不佩戴眼镜，可能会导致视力进一步下降。因此，他们建议，在玩手机时，还是应该根据自己的视力情况，选择合适的眼镜佩戴。
总的来说，“玩手机是否需要摘掉眼镜”这个问题并没有固定的答案，而是需要根据个人的视力状况来决定。希望大家能够科学用眼，保护好自己的视力。
英语如下：
**Headline:** “Cell Phone Use: Remove Your Glasses or Not? A New Secret to Relaxing the Ciliary Muscles!”
**Keywords:** Cell phone use, remove glasses, ciliary muscle relaxation.
**News Content:** **”Should We Remove Our Glasses When Using Cell Phones?” Sparks Public Debate**
Recently, a hot topic “Whether to remove glasses when using cell phones” has sparked widespread public interest and heated discussions. The core of this issue is whether removing glasses while using cell phones can allow the ciliary muscles to relax more, thus having a positive impact on eye health.
Experts have pointed out that whether it is necessary to remove glasses while using a cell phone depends on an individual’s vision status. For myopia patients, prolonged wearing of glasses while looking at the phone may lead to eye fatigue. Removing glasses to look at the phone can to some extent allow the ciliary muscles to relax and reduce eye fatigue. However, for those with hyperopia or presbyopia, removing glasses to look at the phone will actually increase the burden on the eyes and be detrimental to eye health.
In addition, experts提醒, whether you have myopia, hyperopia, or presbyopia, prolonged staring at the phone screen will have a negative impact on your eyes. Therefore, they recommend following the “20-20-20” principle when using the phone: every 20 minutes of screen time, look at an object 20 feet (about 6 meters) away for 20 seconds to reduce eye fatigue.
At the same time, experts also note that removing glasses to look at the phone is not a long-term solution. If glasses are not worn for a long time, it may lead to further decline in vision. Therefore, they suggest that when using the phone, one should still choose to wear appropriate glasses based on their vision.
In summary, there is no fixed answer to the question of “whether to remove glasses when using cell phones”, but rather it needs to be decided based on an individual’s vision status. It is hoped that everyone can use their eyes scientifically and protect their vision.
【来源】http://www.chinanews.com/life/2024/05-21/10220438.shtml
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