据新华社报道，2024年5月12日至18日，我国将迎来第十个“全民营养周”。在这个特殊的时期，营养专家们联合呼吁广大民众：“减油、增豆、加奶”，以期在全社会形成一种良好的饮食习惯，提高全民营养水平，促进健康中国建设。
#### “减油” – 健康饮食的基石
“减油”是本次全民营养周的重要主题之一。专家解释，油脂是人体必需的营养素，但过量摄入油脂会导致肥胖、高血脂、高血压等健康问题。因此，他们建议，每个家庭都应该合理控制油脂的摄入量，选择健康的烹饪方式，如蒸、煮、炖，尽量减少油炸和烧烤。
#### “增豆” – 优质蛋白的重要来源
豆类含有丰富的优质蛋白质、膳食纤维和多种微量元素，对人体健康极为有益。然而，目前我国居民的豆类摄入量普遍偏低。专家们呼吁，每个家庭应适当增加豆类的摄入，如豆浆、豆腐、各种豆制品，既可以丰富饮食，又能提高蛋白质摄入质量。
#### “加奶” – 增强骨骼健康
奶类是钙、磷、维生素D等营养素的重要来源，对于骨骼健康至关重要。专家建议，每个家庭应保证足够的奶类摄入，如牛奶、酸奶、奶酪等。特别是儿童、青少年和老年人，更应重视奶类的摄入，以增强骨骼健康。
#### 结语
全民营养周是我国重要的健康促进活动之一，旨在提高全民的健康意识和营养水平。让我们积极响应专家的呼吁，从现在做起，从家庭做起，养成“减油、增豆、加奶”的良好饮食习惯，共同为健康中国建设努力。
英语如下：
**Headline:** “National Nutrition Week: Experts advocate ‘reduce oil, increase beans, add dairy’ healthy eating”
Keywords: Reduce oil, increase beans, healthy eating habits, National Nutrition Week.
**News Content:**
### National Nutrition Week Urges “Reduce Oil, Increase Beans, Add Dairy” to Foster Good Eating Habits
According to Xinhua News Agency, from May 12th to 18th, 2024, China will usher in its tenth “National Nutrition Week.” During this special period, nutrition experts jointly appeal to the public to “reduce oil, increase beans, add dairy,” with the aim of forming a good eating habit across society, improving the national nutrition level, and promoting the construction of a Healthy China.
#### “Reduce Oil” – The Cornerstone of Healthy Eating
“Reducing oil” is one of the important themes of this National Nutrition Week. Experts explain that oils are essential nutrients for the body, but excessive intake can lead to obesity, hyperlipidemia, hypertension, and other health issues. Therefore, they suggest that every family should reasonably control the intake of oils, choose healthy cooking methods such as steaming, boiling, and stewing, and minimize frying and grilling.
#### “Increase Beans” – An Important Source of High-Quality Protein
Beans are rich in high-quality protein, dietary fiber, and various trace elements, extremely beneficial to human health. However, the intake of beans among Chinese residents is generally low. Experts appeal that every family should appropriately increase the intake of beans, such as soy milk, tofu, various bean products, which can not only enrich the diet but also improve the quality of protein intake.
#### “Add Dairy” – Strengthening Bone Health
Dairy products are an important source of nutrients like calcium, phosphorus, and vitamin D, crucial for bone health. Experts recommend that every family should ensure sufficient dairy intake, such as milk, yogurt, and cheese.特别是for children, adolescents, and the elderly, dairy intake should be emphasized to enhance bone health.
#### Conclusion
National Nutrition Week is one of China’s important health promotion activities, aimed at improving the public’s health awareness and nutrition level. Let us actively respond to the experts’ call and start from now, from our families, to develop the good eating habit of “reduce oil, increase beans, add dairy,” and together strive for the construction of a Healthy China.
【来源】http://www.chinanews.com/life/2024/05-21/10220447.shtml
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