中新网4月23日电 近期，一种流传甚广的观念认为，豆腐等豆制品中的钙和草酸会结合形成草酸钙，导致结石，因此结石患者应避免食用。然而，这一说法并不完全准确，专家指出，有结石的患者其实可以适量食用豆腐。
据专业人士解释，大豆中确实含有嘌呤、草酸和钙等可能与结石形成相关的成分。然而，在豆腐的制作过程中，大部分草酸已被处理，且豆腐中的钙含量相较于大豆显著降低。更重要的是，食物中的钙有助于结合肠道内的草酸，减少其被吸收，反而可能有助于防止结石形成。
中国营养学会指出，适量摄入豆制品对健康有益，包括结石患者。他们应当注意的是，食用豆制品要适量，避免一次性摄入过多，同时结合个人体质和医生建议进行调整。在饮食平衡的前提下，结石患者可以将豆腐等豆制品作为健康饮食的一部分。
因此，公众应理性看待食物与健康的关系，不要轻信未经证实的健康传言。对于结石患者来说，合理的饮食结构和适量运动更为关键，必要时应咨询专业医生的意见，制定个人化的饮食计划。
英语如下：
Title: “Separating Fact from Fiction: Can People with Stones Enjoy Tofu Safely? The Truth Unveiled”
Keywords: Stones and Tofu, Moderate Consumption, Soy Components
News Content:
April 23 – In recent times, a widely circulated belief suggests that the calcium and oxalate in tofu and other legume-based products can combine to form oxalate calcium, contributing to结石 formation, and thus should be avoided by patients with结石. However, this assertion is not entirely accurate, as experts point out that patients with结石 can indeed consume tofu in moderation.
As professionals explain, soybeans do indeed contain purines, oxalates, and calcium – components that could be linked to结石 formation. Nevertheless, during the tofu-making process, much of the oxalate is removed, and the calcium content in tofu is significantly lower compared to that in soybeans. More importantly, dietary calcium can aid in binding oxalates in the intestine, reducing their absorption and potentially assisting in the prevention of结石 formation.
The Chinese Nutrition Society emphasizes that moderate consumption of soy products, including for结石 patients, can be beneficial to health. They should be cautious not to overconsume豆制品 and consider individual体质 and doctor’s advice when making adjustments. Within the context of a balanced diet,结石 patients can incorporate tofu and other legume-based products as part of a healthy eating plan.
Hence, the public is encouraged to approach the relationship between food and health rationally and not blindly believe unverified health claims. For结石 patients, a balanced diet and appropriate physical activity are crucial, and when necessary, they should consult professional medical advice to devise individualized dietary plans.
【来源】http://www.chinanews.com/life/2024/04-23/10204187.shtml
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