2024年4月，全国迎来了第36个爱国卫生月，今年的主题为“健康城镇 健康体重”，旨在倡导全社会关注并改善公众的健康状况，特别是针对儿童日益严重的超重和肥胖问题。据近期数据显示，我国儿童超重肥胖率呈现上升态势，这一现象引起了广泛的社会关注。
河南省儿童医院内分泌遗传代谢科的副主任医师在接受人民网专访时指出，判断儿童是否肥胖，不能单纯以体重为标准，而应结合身高、年龄和BMI（身体质量指数）进行评估。儿童肥胖不仅影响其生长发育，还可能引发一系列健康问题，如心血管疾病、糖尿病、骨关节疾病以及心理问题等，对儿童的身心健康构成严重威胁。
针对儿童肥胖的防控，专家提供了几项实用建议。首先，家长应确保孩子有均衡的饮食，减少高糖、高脂肪食物的摄入，增加蔬菜、水果和全谷类食物的比例。其次，定期进行体育活动，保证每天至少1小时的中等强度运动，以促进能量消耗。再者，建立良好的生活习惯，保证充足的睡眠，避免长时间看电视和玩电子游戏。最后，家长和学校应共同参与，通过健康教育帮助孩子树立正确的饮食观念和运动习惯，预防肥胖的发生。
爱国卫生月的活动，旨在通过提高公众的健康意识，特别是对儿童肥胖问题的关注，引导全社会共同参与，为儿童创造一个更健康的成长环境。专家呼吁，家庭、学校和社会应共同努力，从饮食、运动和生活习惯等多方面着手，守护儿童的健康体重，为他们的未来打下坚实的基础。
英语如下：
**News Title:** “Experts Decipher: How to Support Children’s Health in Overcoming Obesity Challenges during爱国卫生Month”
**Keywords:** Child health, obesity prevention, expert advice
**News Content:**
Title:爱国卫生Month Focuses on Child Health: Experts Offer Strategies to Combat Childhood Obesity
In April 2024, the country celebrated its 36th爱国卫生Month, with this year’s theme being “Healthy Towns, Healthy Weights.” The campaign aims to promote public health awareness and improvements, particularly addressing the escalating issue of childhood overweight and obesity. Recent data indicates a rising trend in the rate of overweight and obese children in China, sparking widespread concern.
In an exclusive interview with People’s Daily, a deputy chief physician from the Endocrinology and Genetic Metabolism Department of Henan Children’s Hospital highlighted that assessing childhood obesity should not solely rely on weight but should also consider height, age, and BMI (Body Mass Index). Obesity in children not only affects their growth and development but can also lead to a range of health issues, such as cardiovascular diseases, diabetes, bone and joint problems, and psychological issues, posing a significant threat to their overall well-being.
To tackle childhood obesity, experts offer several practical recommendations. Firstly, parents should ensure a balanced diet for their children, reducing the intake of sugary and high-fat foods while increasing the proportion of vegetables, fruits, and whole grains. Secondly, regular physical activity is crucial, with at least one hour of moderate-intensity exercise daily to promote energy expenditure. Thirdly, fostering good habits, such as ensuring adequate sleep and limiting TV and electronic game usage, is essential. Lastly, both parents and schools should collaborate, using health education to help children develop proper dietary and exercise habits, preventing obesity from occurring.
The爱国卫生Month activities strive to enhance public health awareness, especially concerning childhood obesity, encouraging society-wide participation to create a healthier environment for children’s growth. Experts call for joint efforts from families, schools, and society to address obesity through diet, exercise, and lifestyle changes, safeguarding children’s healthy weights and laying a solid foundation for their future.
【来源】http://www.chinanews.com/life/2024/04-22/10203300.shtml
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