【中新网湖北钟祥4月21日电】题：百岁老人的长寿秘诀：起居有常，饮食有节
湖北省钟祥市，一位百岁老人的生活方式引起了人们的关注。她的日常生活，犹如一部生动的长寿教科书，让人们看到了健康长寿的真谛——起居有常，饮食有节。
这位老人名叫张桂花，今年已满102岁，精神矍铄，身体硬朗。她的日常生活规律得如同钟表一般，每天清晨5时准时醒来，进行简单的肢体活动，然后静心打坐，保持内心的平静。上午，她会帮忙做些家务，与邻居们聊天，享受生活的乐趣。
饮食方面，张桂花老人坚持“食不过饱，饮不过量”的原则。她的餐桌上，常见清淡的蔬菜、豆腐和适量的瘦肉，偶尔配上一碗养生粥。她说：“食物是生命的源泉，但过犹不及，适量才是最好的。”此外，老人还坚持每天饮用一杯自酿的蜂蜜水，以滋养身体。
张桂花的生活方式，得到了当地社区和健康专家的赞誉。他们认为，这种起居有常、饮食有节的生活习惯，是老人健康长寿的重要因素。同时，她的乐观态度和积极的生活观，也对周围的人产生了积极影响。
这位百岁老人的故事，不仅是长寿的典范，更是健康生活方式的启示。在快节奏的现代社会，她的生活哲学提醒我们，健康长寿并不需要复杂的秘诀，简单、规律的生活和良好的饮食习惯，或许就是我们追求长寿的最好方式。（完）
英语如下：
News Title: “Zhongxiang, Hubei: Centenarian’s Secrets to Longevity Unveiled in Daily Routines and Dietary Habits”
Keywords: Centenarian, Regular Routines, Moderation in Diet
News Content:
ZHONGXIANG, Hubei, China, April 21 – (Xinhua) – Title: Centenarian’s Path to Longevity: Regular Routines and Moderation in Diet
The lifestyle of a centenarian in Zhongxiang City, Hubei Province, has drawn public attention. Her daily life serves as a vivid textbook on longevity, revealing the essence of a healthy and long life – regular routines and moderation in diet.
The老人, named Zhang Guanhua, has reached the age of 102, with a sharp mind and robust health. Her daily schedule is as precise as a clock, waking up at 5 a.m. every day for light exercise, followed by meditation to maintain inner peace. In the morning, she assists with household chores, engages in conversations with neighbors, and relishes the joys of life.
When it comes to diet, Elder Zhang adheres to the principle of “neither overeating nor excessive drinking.” Her meals typically consist of light vegetables, tofu, lean meat in moderation, and occasionally a bowl of health-promoting porridge. She shares, “Food is the source of life, but excess can be detrimental; moderation is key.” Furthermore, she religiously drinks a cup of homemade honey water daily to nourish her body.
Zhang Guanhua’s lifestyle has earned praise from local communities and health experts, who attribute her longevity to her consistent routines and dietary discipline. Moreover, her optimistic outlook and positive life philosophy have had a positive impact on those around her.
This centenarian’s story stands not only as an example of longevity but also as a lesson in healthy living. In today’s fast-paced society, her philosophy reminds us that achieving a long and healthy life might not require complex secrets; rather, a simple, regular lifestyle and a balanced diet could be the key to our longevity pursuits. (End)
【来源】http://www.chinanews.com/sh/2024/04-21/10202984.shtml
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