随着健康生活方式的日益普及，科学饮食成为人们关注的焦点。近日，《中国居民膳食指南(2022)》发布了一项重要建议，强调成年人每日应摄入300~500克的奶及奶制品，以确保全面摄取必要的营养素。
奶类食品，作为营养素齐全、消化吸收率高的优质食品，其丰富的蛋白质、钙质、维生素和矿物质等成分，对维持人体健康起着至关重要的作用。蛋白质是身体修复与生长的关键，而钙质则是骨骼和牙齿健康的基础，对于预防骨质疏松症有着显著效果。同时，奶制品中的维生素B2和B12对于能量代谢和神经系统功能的正常运作也不可或缺。
然而，面对市场上琳琅满目的奶制品，消费者如何做出正确的选择呢？专家建议，应优先选择低脂或无糖的奶制品，以减少额外的热量摄入。同时，对于乳糖不耐受的人群，可以选择酸奶或乳酸菌饮料等乳糖分解后的奶制品，以避免消化不适。
《中国居民膳食指南(2022)》的这一建议，旨在引导大众形成科学合理的膳食习惯，以“吃出健康来”为目标，倡导平衡饮食，提升全民健康水平。在日常生活中，我们应积极响应这一指导，让每一口奶制品都成为我们健康生活的助力。
英语如下：
News Title: “A Daily Must-Drink! Choose the Right Milk for a Healthier Lifestyle”
Keywords: Daily milk consumption, comprehensive nutrition, healthy choice
News Content:
Title: “2022 Chinese Dietary Guidelines: Moderate Daily Consumption of Dairy for Both Nutrition and Health”
As the popularity of healthy living increases, scientific dietary habits have become a focal point for many. Recently, the “Chinese Dietary Guidelines (2022)” issued a key recommendation, emphasizing that adults should consume 300~500 grams of milk and dairy products daily to ensure the intake of essential nutrients.
Dairy products, known as nutrient-dense foods with high digestibility, play a vital role in maintaining health due to their rich content of proteins, calcium, vitamins, and minerals. Proteins are crucial for body repair and growth, while calcium forms the foundation of strong bones and teeth, significantly contributing to the prevention of osteoporosis. Additionally, the vitamin B2 and B12 found in dairy are essential for normal energy metabolism and nervous system function.
However, with a myriad of dairy products available in the market, how should consumers make the right choices? Experts advise opting for low-fat or sugar-free dairy options to minimize extra calories. For those with lactose intolerance, yogurt or lactose-free dairy beverages can be alternatives, as they have undergone lactose breakdown to avoid digestive discomfort.
The 2022 Chinese Dietary Guidelines aim to guide the public towards forming scientifically rational dietary habits, with the objective of “achieving health through eating.” They advocate a balanced diet to enhance the overall health of the population. In our daily lives, we should actively adhere to these guidelines, making every dairy product a contributor to our healthier lifestyles.
【来源】http://www.chinanews.com/life/2024/04-17/10200460.shtml
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