随着春季的到来，岭南地区迎来了潮湿的气候，特别是回南天时，空气中的湿度增加，容易对人体的脾胃运化造成影响。在这样的季节里，如何有效地养肝护脾，疏肝和胃，成为了人们关注的焦点。为此，广东省中医院肝病科的多位专家特别提出了一些实用的建议，帮助大家更好地度过这个季节。
首先，专家们建议，春季饮食应以清淡为主，避免油腻和辛辣，以减轻脾胃的负担。可以多食用一些具有养肝护脾作用的食物，如枸杞、红枣、山药等。同时，保持充足的睡眠和适当的运动也是养肝护脾的重要措施。
其次，专家们强调，春季应避免过度劳累和情绪波动，因为过度的情绪波动会直接影响肝脏的功能。建议保持平和的心态，适当进行一些放松身心的活动，如瑜伽、冥想等。
最后，专家们提醒，春季是流感等疾病的高发季节，应加强个人卫生，勤洗手，避免病毒感染，因为病毒感染也会对肝脏造成一定的损害。
通过以上专家的建议，我们可以了解到，春季养肝护脾并非难事，只要注意饮食、休息和情绪管理，就能有效地保护我们的肝脏和脾胃，迎接一个健康的春天。
英文标题：Springtime Liver Care Tips from Guangdong Experts
英文关键词：Spring Humidity, Liver Health, Dietary Advice
英文新闻内容：
As spring arrives, the Lingnan region faces its characteristic humidity, especially during the “return of the south” season, which can affect the spleen and stomach’s functioning. In response to these climatic challenges, experts from the Liver Disease Department of Guangdong Hospital of Traditional Chinese Medicine have offered some practical advice to help residents maintain their liver and spleen health.
The experts emphasize the importance of a light diet, avoiding greasy and spicy foods to reduce the burden on the spleen and stomach. Foods rich in nutrients that benefit the liver and spleen, such as wolfberries, red dates, and yams, are recommended. Adequate sleep and moderate exercise are also crucial for liver health.
Furthermore, the experts advise against overexertion and emotional fluctuations, as these can directly impact liver function. Maintaining a peaceful state of mind and engaging in relaxing activities like yoga and meditation are beneficial.
Lastly, they caution against the increased risk of illnesses like the flu during spring, stressing the importance of good hygiene practices like handwashing to prevent viral infections that can harm the liver.
By following these expert recommendations, individuals can effectively protect their liver and spleen, ensuring a healthy spring season.
【来源】http://www.chinanews.com/life/2024/02-23/10168203.shtml
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