随着春节长假的结束，许多人重返工作岗位，却发现自己陷入了节后综合征的困扰。据广州中医药大学第一附属医院心理睡眠科侯乐副主任医师介绍，节后综合征是一种常见的心理和生理现象，表现为提不起精神、注意力不集中、效率低下，甚至出现恶心、厌食、眩晕、焦虑等症状。
那么，如何应对节后综合征，迅速恢复工作状态呢？以下是五个建议：
1. 调整作息时间：长假期间，很多人会熬夜、作息不规律。复工后，尽量恢复正常的作息时间，保证充足的睡眠，有助于身心恢复。
2. 逐步恢复工作强度：不要急于求成，从轻松的工作开始，逐渐增加工作强度，让身心有一个适应的过程。
3. 保持良好的饮食习惯：长假期间，很多人容易暴饮暴食、不规律进食。复工后，要注意保持健康的饮食习惯，避免消化不良和疲劳。
4. 适当锻炼：合理安排时间进行体育锻炼，如散步、跑步、瑜伽等，有助于缓解身体疲劳，提高工作效率。
5. 调整心态：长假过后，有些人会出现焦虑、抑郁等情绪。要学会调整心态，保持乐观积极的心情，投入到工作中。
Title: Dealing with the Post-Holiday Syndrome After the Spring Festival
Keywords: Long holiday, Post-holiday syndrome, Strategies for coping
News content:
As the Spring Festival holiday comes to an end, many people are returning to work only to find themselves struggling with the post-holiday syndrome. According to Dr. Hou Le, a deputy chief physician in the Department of Psychology and Sleep Medicine at the First Affiliated Hospital of Guangzhou University of Chinese Medicine, the post-holiday syndrome is a common psychological and physiological phenomenon, characterized by lethargy, poor concentration, low efficiency, and even symptoms such as nausea, loss of appetite, dizziness, and anxiety.
So, how can we cope with the post-holiday syndrome and quickly recover our work状态? Here are five suggestions:
1. Adjust your sleep schedule: During the long holiday, many people stay up late and have irregular sleep patterns. After returning to work, try to resume normal sleep hours and ensure adequate sleep to help your body and mind recover.
2. Gradually increase work intensity: Don’t rush things and start with light work, gradually increasing the workload to allow your body and mind to adapt.
3. Maintain a healthy diet: During the holiday, many people tend to overeat and have irregular meals. After returning to work, pay attention to maintaining a healthy diet to avoid indigestion and fatigue.
4. Appropriate exercise: Plan your time for physical exercise, such as walking, running, or yoga, to help alleviate physical fatigue and improve work efficiency.
5. Adjust your mindset: After the holiday, some people may experience anxiety, depression, and other emotions. Learn to adjust your mindset and maintain an optimistic and positive attitude to fully immerse yourself in your work.
【来源】http://www.chinanews.com/life/2024/02-20/10166233.shtml
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