新华社北京2023年3月24日电（记者XXX）国家卫生健康委近日印发了4项2024年版食养指南，旨在鼓励广大居民结合自身情况，参考指南推荐内容，合理搭配日常膳食，以促进健康中国的建设。
这份食养指南是在深入研究和总结我国居民膳食习惯的基础上，结合现代营养学理论和实践，为居民提供科学、实用的膳食搭配建议。指南中包含了各类食物的科学摄入量、膳食平衡的原则和方法，以及针对不同年龄段、不同体质人群的个性化膳食建议。
国家卫生健康委表示，发布这份食养指南是为了提高全民健康水平，推动健康中国建设。合理搭配日常膳食，既能满足人体对各种营养物质的需求，又能预防慢性病、保障身体健康。希望广大居民能够认真对待这份指南，科学搭配膳食，养成健康的饮食习惯。
英文标题：National Health Commission Releases 2024 Edition of Nutrition and Dietary Guidelines to Support Healthy China
英文关键词：Nutrition guidelines, dietary balance, healthy China
News content:
BEIJING, March 24, 2023 (Xinhua) — The National Health Commission (NHC) recently issued 4 new nutrition and dietary guidelines for 2024, with the aim of encouraging the public to refer to the recommended content in the guidelines and combine it with their own situations to achieve a reasonable dietary pattern, thus promoting the construction of a healthy China.
These guidelines were developed based on an in-depth study and summary of the dietary habits of the Chinese population, combined with modern nutritional theories and practices, to provide the public with scientific and practical dietary advice. The guidelines include the recommended intake of various types of foods, the principles and methods of dietary balance, as well as personalized dietary suggestions for different age groups and constitution types.
The NHC stated that the issuance of these guidelines is intended to improve the overall health level of the population and promote the construction of a healthy China. A reasonable dietary pattern can not only meet the body’s demand for various nutrients but also prevent chronic diseases and ensure good health. It is hoped that the public will take these guidelines seriously, scientifically balance their diets, and develop healthy eating habits.
【来源】http://www.chinanews.com/life/2024/02-12/10163258.shtml
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