标题：接纳与改变：矛盾的两面还是和谐的统一？
在我们的生活中，我们常常面临着改变自己和接纳自己的矛盾。有人认为，接纳自己是接受自己的现状，而改变自己则是突破自我，这两种行为看似矛盾。然而，这种观点是否成立呢？
首先，我们需要明确，改变和接纳并不是一回事。改变是指对自我状态的改变，而接纳则是对自我现状的认同。这两者并不是相互排斥的，而是可以同时存在的。人的性格、思想是多变的，我们可以同时拥有多个矛盾的思想。因此，所谓的改变并不是在两个或多个矛盾的思想间做选择，而是在自我认知的过程中，逐渐明晰自己的价值观和目标。
其次，改变自己并不意味着否定自己。相反，改变自己是一种积极的行为，是我们为了更好地实现自我价值和目标而进行的调整。而接纳自己则是对自己现状的理解和尊重，是我们对自己的肯定和自尊。只有当我们接纳自己，才能真正了解自己，才能做出自己想要的选择。
总的来说，改变自己和接纳自己并不矛盾，而是相辅相成的。我们应该在接纳自己的同时，勇敢地去改变自己，以实现自我价值和目标。这样，我们才能在生活中找到真正的自我，实现自我成长和发展。
英语如下：
Title: “Seeking Self in Contradictions: To Accept or Change, Your Choice is?”
Keywords: 1. Contradiction change
Content: The title: Acceptance and Change: Contradictions on Both Sides or Harmonious Unity?
In our lives, we often face the contradiction of changing ourselves and accepting ourselves. Some believe that accepting oneself means accepting one’s current situation, while changing oneself means breaking through oneself. These two actions seem contradictory. However, does this viewpoint hold up?
Firstly, we need to clarify that change and acceptance are not the same thing. Change refers to a change in our self-state, while acceptance is the recognition of our current situation. These two are not mutually exclusive but can coexist. People’s personalities and thoughts are changeable, and we can have multiple contradictory thoughts at the same time. Therefore, the so-called change is not a choice between two or more contradictory thoughts, but it is a process of gradually clarifying our values and goals in the process of self-awareness.
Secondly, changing oneself does not mean denying oneself. On the contrary, changing oneself is a positive action, which is a adjustment we make to better realize our self-worth and goals. Acceptance of oneself is the understanding and respect for one’s current situation, which is our affirmation and self-esteem. Only when we accept ourselves can we truly understand ourselves and make choices that we want.
In summary, changing oneself and accepting oneself are not contradictory but complementary. We should accept ourselves while bravely changing ourselves to achieve our self-worth and goals. In this way, we can find the real self in life and achieve self-growth and development.
【来源】https://www.zhihu.com/question/639867917
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