标题：岁末年终，你的情绪是否也被“限定”了？
随着腊月的到来，许多人都发现自己的情绪似乎被“限定”了。这种感觉并非孤立的，而是在年末时分普遍存在的一种情绪状态。近日，一位名为章铜胜的作者在写给“心理聊吧”的邮件中，详细描述了这种复杂的情绪状态，包括惊觉时间过得飞快、满怀期盼、亲情的圆满以及时时可能被左右的情绪等。
国家二级心理咨询师杨静对此表示，年末是一个特殊的时期，人们的情绪往往会受到各种因素的影响。她建议，大家可以通过回顾和梳理自己的年末情绪，让自己渐渐安稳、平和、豁达，从而在内心中生出崭新的力量。
杨静进一步解释说，年末情绪的复杂性主要源于人们对过去的回忆和对未来的期待。一方面，人们会对过去一年的经历进行回顾，这可能会引发一些积极或消极的情绪反应；另一方面，人们对新的一年充满期待，这也会让人们的情绪变得复杂多变。
总的来说，年末情绪的复杂性是正常的，也是可以理解的。通过正视自己的情绪，接受并处理这些情绪，人们可以更好地迎接新的一年。
英语如下：
Title: Emotional Check-in at Year’s End: What Have You Experienced?
Keywords: Year-end emotions, psychological sorting, new self
News Content: Title: As the Year Ends, Are Your Emotions “Limited” Too?
With the arrival of the Lunar New Year, many people find that their emotions seem to be “limited.” This feeling is not isolated but a common emotional state at the end of the year. Recently, a writer named Zhang Tongsheng detailed this complex emotional state in an email to “Psychological Talk Bar,” including the realization that time passes quickly, anticipation, family reunions, and emotions that can be easily influenced.
Yang Jing, a national second-level counselor, said that the end of the year is a special period when people’s emotions are often influenced by various factors. She suggested that people can review and sort out their year-end emotions, allowing themselves to gradually become stable, peaceful, open-minded, and generate new strength within.
Yang Jing further explained that the complexity of year-end emotions mainly stems from people’s memories of the past and expectations for the future. On one hand, people will review their experiences of the past year, which may trigger some positive or negative emotional responses; on the other hand, people are full of expectations for the new year, which also makes their emotions complex and changeable.
In general, the complexity of year-end emotions is normal and understandable. By facing up to your emotions, accepting and processing them, you can better welcome the new year.
【来源】http://www.chinanews.com/life/2024/01-16/10146808.shtml
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