随着小寒节气的临近，我国将迎来一股强冷空气，气温普遍下降4-8℃，部分地区甚至下降10-12℃。寒冷的天气对于心血管疾病患者来说无疑是一场考验，而年轻人也成为危险人群。
专家提醒，低温环境下，人体血管收缩，血压升高，容易引发心脏病、高血压等疾病。年轻人由于生活方式不良、压力过大等原因，也容易出现心血管问题。在我国，冬季心血管疾病发病人数呈上升趋势，气温的波动使得这一问题更加严重。
为此，提醒大家注意保暖，尤其是心血管疾病患者和年轻人。合理饮食，避免过度劳累，保持良好的心态，都有助于降低心血管疾病的发生。此外，及时关注天气预报，合理安排户外活动，避免在寒冷环境下长时间停留，也是预防心血管疾病的重要措施。
Title: Cold weather alert: Be cautious of cardiovascular diseases, young people included
Keywords: Cold weather, cardiovascular diseases, young people
News content:
As the approaching Minor Cold season, China will be hit by a strong cold front, with temperatures expected to drop by 4-8°C nationwide, and even 10-12°C in some regions. The cold weather poses a significant challenge to people with cardiovascular diseases, and young people have also become a high-risk group.
Experts warn that in low temperatures, the human body’s blood vessels contract, blood pressure rises, and heart diseases, hypertension, and other diseases are more prone to occur. Due to poor lifestyle choices and excessive stress, young people also suffer from cardiovascular problems. In winter, the number of cardiovascular disease patients in our country shows an upward trend, and temperature fluctuations make this issue even more severe.
Therefore, it is reminded to pay attention to warmth, especially for patients with cardiovascular diseases and young people. Eating reasonably, avoiding excessive fatigue, and maintaining a good mood are all helpful in reducing the occurrence of cardiovascular diseases. In addition, paying attention to weather forecasts, reasonably arranging outdoor activities, and avoiding prolonged stays in cold environments are essential preventive measures against cardiovascular diseases.
【来源】http://www.chinanews.com/sh/2024/01-06/10141444.shtml
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