近日，我国部分城市雾霾天气再度来袭，给市民的日常生活带来诸多不便。为应对雾霾，保护市民健康，专家给出了八条防护建议。
1. 减少户外活动：雾霾期间，尤其是老年人、儿童和患有心脏病、呼吸道疾病的群体，应尽量避免户外活动，减少暴露在污染环境下的时间。
2. 佩戴口罩：在必须外出时，建议佩戴具有防尘、过滤功能的口罩，降低吸入有害物质的风险。
3. 关闭门窗：室内保持通风换气，但雾霾期间应尽量关闭门窗，减少污染进入室内。
4. 保持室内清洁：定期清洁地毯、窗帘等容易积聚灰尘的物品，减少室内污染。
5. 饮食调整：多摄入富含维生素C、E等抗氧化食物，增强身体抵抗力。
6. 关注空气质量：通过手机APP或网络平台关注当地空气质量指数，合理安排外出时间。
7. 加强锻炼：适当增加室内锻炼，提高身体素质。
8. 做好防护措施：外出回家后，及时清洗面部、鼻腔和手部，减少污染残留。
Title: Eight tips for protecting yourself from smog
Keywords: smog, protection, health
News content:
Recently, some cities in China have been affected by smoggy weather, causing many inconveniences to people’s daily lives. In order to deal with smog and protect people’s health, experts have offered eight tips for protection.
1. Reduce outdoor activities: During smoggy weather, especially elderly people, children, and individuals with heart disease and respiratory diseases should avoid outdoor activities as much as possible and reduce exposure to polluted environments.
2. Wear masks: It is recommended to wear masks with dust and filtering functions when going outside, reducing the risk of inhaling harmful substances.
3. Close doors and windows: Keep the indoor ventilation clean and closed as much as possible to reduce the entry of pollution indoors.
4. Keep indoor clean: Regularly clean items that easily accumulate dust, such as carpets and curtains, to reduce indoor pollution.
5. Adjust diet: Increase the intake of antioxidant-rich foods such as vitamin C and E to enhance physical resistance.
6. Pay attention to air quality: Follow local air quality index through mobile apps or online platforms to arrange outdoor activities reasonably.
7. Strengthen physical exercise: Appropriately increase indoor exercise to improve physical fitness.
8. Take protective measures: Clean your face, nose, and hands promptly after returning from outside to reduce pollution residues.
【来源】http://www.chinanews.com/life/2023/12-30/10138027.shtml
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