根据中国专家三年的追踪研究，睡眠与儿童情绪行为问题密切相关。睡眠对处于快速生长发育阶段的儿童而言尤其重要，因为他们睡眠的时间更长。
人的一生中有三分之一的时间在睡眠中度过。对于儿童来说，睡眠比例更高，睡眠时间更长。据研究，睡眠不足会导致儿童情绪不稳定，易怒、焦虑、抑郁等负面情绪增加。而充足的睡眠则能够帮助儿童恢复体力，促进身心健康的发展。
因此，保证充足的睡眠对于儿童的身心健康至关重要。为了确保儿童获得充足的睡眠，家长应注意儿童的睡眠质量和时间，并尽可能减少其他因素对睡眠的影响，如过度刺激和压力等。
新闻翻译：
Title: Sleep and children’s emotional behavior problems are closely related
Keywords: Sleep, children, emotion
News content:
A three-year study by Chinese experts has revealed that sleep is closely related to children’s emotional behavior problems. For children in rapid growth and development, sleep is particularly important, as they spend longer periods in it.
Throughout a person’s life, one-third of the time is spent in sleep. For children, this ratio is even higher, and the duration of their sleep is longer. According to the study, sleep deprivation can lead to children’s emotional instability, increasing their tendency to experience negative emotions such as anger, anxiety, and depression. On the other hand, adequate sleep can help children regain their strength, promote healthy development, and improve their overall well-being.
Therefore, ensuring adequate sleep is essential for children’s physical and mental health. To ensure that children receive sufficient sleep, parents should pay attention to their children’s sleep quality and duration, and try to reduce the impact of other factors that may interfere with sleep, such as excessive stimulation and stress.
【来源】http://www.chinanews.com/life/2023/12-19/10131264.shtml
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