最近，网上流传着一则关于砂糖橘和酸奶能否同食的谣言，引发了热议。其实，砂糖橘和酸奶是可以同食的，而且对身体也有益处。
砂糖橘富含维生素C和矿物质，有助于增强免疫力，促进消化和维持骨骼健康。而酸奶则含有优质蛋白质和钙，有助于促进骨骼健康和增强免疫力。同时，砂糖橘的酸度较低，不会对消化系统造成太大的负担。
不过，有些人可能会出现腹痛、腹泻等情况，可能是因为身体缺乏乳糖酶，即使不吃橘子，喝了牛奶后也会引起腹痛或者消化不良。因此，在食用砂糖橘和酸奶时，要注意适量，避免过量食用。
总的来说，砂糖橘和酸奶都是很好的营养来源，可以作为膳食中的一部分。只要注意适量，就不会对身体造成太大的影响。
英文标题：Don’t worry, you can eat sandalwood orange and yogurt together!
关键词：sandalwood orange, yogurt, together
新闻内容：
Recently, a rumor has been circulating on the internet about whether it is safe to eat sandalwood orange and yogurt at the same time. The rumor has caused a lot of buzz. In fact, sandalwood orange and yogurt are safe to eat together and can even be beneficial to your health.
Sandalwood orange is rich in vitamins C and minerals, which can help strengthen your immune system and promote digestion. It is also a good source of calcium, which can help promote bone health and strengthen your immune system. At the same time, the acidity of sandalwood orange is relatively low, which does not cause a significant burden to your digestive system.
However, some people may experience abdominal pain, diarrhea, and other symptoms, which may be because they lack lactase. Even if you don’t eat any sandalwood oranges and drink only milk, you may still experience these symptoms. Therefore, when eating sandalwood orange and yogurt, it is important to eat them in moderation and avoid overeating.
Overall, sandalwood orange and yogurt are both excellent sources of nutrition and can be a part of a healthy diet. As long as you eat them in moderation, they will not cause any significant harm to your body.
【来源】http://www.chinanews.com/life/2023/12-21/10132600.shtml
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