近日，中国抗癌协会肿瘤营养专业委员会等机构共同发布了《抗炎饮食预防肿瘤的专家共识》。专家指出，采用抗炎饮食模式来防治肿瘤，对于高危人群而言，可有效降低长期负面代谢后果的风险。
抗炎饮食是指能够降低体内炎症反应的饮食方式。研究发现，长期处于炎症状态的人，罹患肿瘤的风险较高。因此，通过摄入抗炎饮食，可以有效降低炎症反应，进而降低肿瘤的发生风险。
《抗炎饮食预防肿瘤的专家共识》重点推荐了以下食物：
1. 富含抗氧化剂的食物，如绿叶蔬菜、水果、坚果等。
2. 富含膳食纤维的食物，如蔬菜、全谷物、豆类等。
3. 富含蛋白质的食物，如鱼、豆类、鸡蛋等。
4. 避免过多摄入高糖、高脂肪的食物，如甜点、炸食等。
此外，专家还建议，高危人群应尽量减少暴露于有害物质的环境，如烟草、污染等，同时保持良好的生活习惯，如规律运动、充足睡眠、避免压力过大等。
英文翻译：
Title: Anti-inflammatory Diet Can Prevent Cancer, Expert Consensus Approves
Keywords: anti-inflammatory diet, cancer, expert consensus
News content:
Recently, the Chinese Cancer Association’s tumor nutrition 专业委员会 and other institutions have released an expert consensus on the prevention of tumor formation through anti-inflammatory diet. The experts point out that people with high risks of cancer can effectively reduce the risk of long-term negative metabolic consequences by adopting this type of diet.
Anti-inflammatory diet refers to a type of diet that can reduce the body’s inflammatory response. Research has found that people with chronic inflammation are at higher risk of developing cancer. Therefore, by consuming anti-inflammatory foods, it can effectively reduce inflammation and reduce the risk of tumor formation.
The consensus recommends the following foods:
1. Foods rich in antioxidants, such as green vegetables, fruits, and nuts.
2. Foods rich in fiber, such as vegetables, whole grains, and legumes.
3. Foods rich in protein, such as fish, legumes, and eggs.
4. Avoid foods high in sugar and fat, such as desserts and fried foods.
In addition, experts also recommend that high-risk individuals try to reduce exposure to harmful substances in the environment, such as tobacco and pollution, and maintain good habits, such as regular exercise, sufficient sleep, and stress reduction.
Translation:
Title: Antioxidant-rich diet may help prevent cancer, according to expert consensus
Keywords: antioxidant-rich diet, cancer, expert consensus
News content:
Recently, the Chinese Cancer Association’s tumor nutrition 专业委员会 and other institutions have released an expert consensus on the prevention of tumor formation through the consumption of foods rich in antioxidants. The experts point out that people with high risks of cancer may be able to reduce the risk of long-term negative metabolic consequences by adopting this type of diet.
Antioxidant-rich diet refers to a type of diet that can reduce the body’s inflammatory response. Research has found that people with chronic inflammation are at higher risk of developing cancer. Therefore, by consuming foods rich in antioxidants, it may be effective in reducing inflammation and reducing the risk of tumor formation.
The consensus recommends the following foods:
1. Foods rich in antioxidants, such as green vegetables, fruits, and nuts.
2. Foods rich in fiber, such as vegetables, whole grains, and legumes.
3. Foods rich in protein, such as fish, legumes, and eggs.
4. Avoid foods high in sugar and fat, such as desserts and fried foods.
In addition, experts also recommend that high-risk individuals try to reduce exposure to harmful substances in the environment, such as tobacco and pollution, and maintain good habits, such as regular exercise, sufficient sleep, and stress reduction.
【来源】http://www.chinanews.com/life/2023/10-26/10101077.shtml
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