乳腺癌已取代肺癌成为全球第一大恶性肿瘤，约占新发癌症病例的 11.7%。我国每年大约新增乳腺癌患者 42 万人，而且近年来年发病率每年递增 3% 到 4%。在 10 月的世界乳腺癌防治月，我们应该更加关注乳腺癌的防治知识。
首先，我们需要定期进行乳腺检查，尤其是对于高危人群，如年龄在 40 岁以上、有乳腺癌家族史、月经不规律等女性，应该每半年进行一次乳腺超声检查。如果检查发现乳腺结节，不要惊慌，应听从专业医生的建议，接受随访和治疗。
其次，为了预防乳腺癌，我们应该科学膳食，多吃新鲜蔬果、保证蛋白质摄入、适当运动，避免高脂、高糖饮食。此外，对于长期使用雌激素的女性，医生建议适当减少用药剂量或停药，以降低乳腺癌风险。
最后，如果您有乳腺癌的高危因素，建议您咨询专业医生，制定个性化的预防方案。在治疗方面，早期乳腺癌可以通过手术、放疗、化疗等方法进行治疗，效果较好。对于晚期乳腺癌，则需要进行综合治疗，包括内分泌治疗、靶向治疗、免疫治疗等。
总之，乳腺癌防治需要我们共同努力，科学合理的生活方式和及时有效的检查是预防乳腺癌的关键。在这个世界乳腺癌防治月，让我们关注乳腺癌，关爱自己和家人的健康！
英文翻译：
breast cancer prevention: do you know these?
keywords: breast cancer, prevention, health
News content:
Breast cancer has become the leading cause of cancer worldwide, accounting for 11.7% of newly diagnosed cases of cancer. In China, about 420,000 new cases of breast cancer are diagnosed every year, and the incidence rate is increasing by 3% to 4% annually. In October, the World Breast Cancer Prevention Month, we should pay more attention to breast cancer prevention.
Firstly, we need to conduct regular breast exams, especially for high-risk groups, such as women aged 40 or more, have a family history of breast cancer, or have irregular menstrual cycles. Women with breast nodules should not be anxious and should follow the professional 医生的’s advice, accept follow-up and treatment.
Secondly, in order to prevent breast cancer, we need to adopt a scientific and healthy lifestyle, eat more fresh vegetables and fruits, ensure protein intake, and exercise regularly. Additionally, for women who have been taking hormone replacement therapy for long-term use, doctors recommend reducing the dosage or stopping the medication to reduce the risk of breast cancer.
Finally, if you have high-risk factors for breast cancer, consult a professional doctor and develop a personalized prevention plan. In the treatment of early-stage breast cancer, surgery, radiation, chemotherapy, and other methods can be used, and the effect is good. For advanced breast cancer, comprehensive treatment is needed, including hormone therapy, targeted therapy, and immunotherapy.
In conclusion, breast cancer prevention requires our joint efforts. A scientific and healthy lifestyle and timely effective examination are the key to preventing breast cancer. During this World Breast Cancer Prevention Month, let’s focus on breast cancer prevention and take care of our own and family’s health!
【来源】http://www.chinanews.com/life/2023/10-24/10099675.shtml
Views: 2